Goodbye Mr KG

TaTa to you KG.... I going lost 5 of you in the next 1mth. Is it do able? YES of course. Take a look at this list that I came out after some serious analysing.

1. Drink plenty of water evenly through the day, eight or more glasses total. As soon as you wake up try and drink 2 cups of cold water. Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day.
2. Eat six small meals a day. Typical times are 7:30am, 10am, 12:30pm, 4pm, 6pm, 9pm. Lunch should be the largest, other meals consist only of one 1/2 palm sized piece of protein and one fist size organic carbohydrate food. Your Palm and Fist.
3. Have your last large meal about three hours before you go to sleep. It is ok to have a very small snack after that.
4. Eat organic vegetables and fruits for breakfast like apples, no-fat yogurt (I like Yoplait lite no fat), tomatoes, carrots, and peppers.
5. NO Soft drinks (Every twenty soft drinks you skip from your normal intake equates to about one pound of weight loss.)
6. Do not just sit on the couch all the time, keep moving if possible
7. A good rule of thumb is: protein fits in palm of your hand, carbohydrate fist size, no fatty add ons (butter, dressing,etc). But dark greens eat as much as you want (brocoli is one of the best for this, I recommend steamed).
8. Eat your food slowly with each mouthful taking 30 seconds. Pause your eating half way through for 5 minutes. Your body needs ten minutes to tell your mind it is full. Remember....eat slow.
9. Go for a one hour walk five days a week. This does not need to be a power walk but a faster pace will help.
10. If you get very hungry drink a cold glass of water, it will help to take away the hunger pangs. You could always try sucking on ice to calm hunger pains.

DIET PLAN MEAL

Meat: Beef, Pork, Lamb, Bacon, Veal, Ham, and Venison
Fish: Tuna, Salmon, Sole, Trout, Flounder, Sardines, and Herring
Fowl: Chicken, Turkey, Duck, Goose, Quail, Pheasant, and Cornish Hen
Shellfish: Oysters, Mussels, Clams, Squid, Shrimp, Lobster, and Crab
Eggs: Scrambled, Fried, Poached, Soft Boiled, Hard Boiled, and Deviled
Veg: Lettuce, Escarole, Arugula, Endive, Radicchio, Chicory, Sorrel, Mache, Bock Choy, Chives, Cucumber, Parsley, Radishes, Fennel, Peppers, Celery, Jicama, Alfalfa Sprouts, Mushrooms, Olives

All info taken from http://www.webterrace.com/fad/home.htm