Tuesday, July 27, 2010

Finding my way!!!!

FIND MY WAY

being really a long long time since i last posted. promise this will b a short posting. Was reading thru the story 3LP (3 little pigs)

1 things that i learn from this pigs! not just tt they are good friends but... they taught me a lesson. If you really want to do something good, dont settle for the low class and average. But go for the best.

I am going to apply it into my life! Family, Family, Ministry, Relation and LoveAbound. These are the 5 pillars in my life.

As the saying goes.... "1 life, live it to the best" - AIK

Tuesday, July 20, 2010

FOCUS

I NEED TO STAY FOCUS!
revival start from within.
growth
growth
growth
growth
growth

Friday, July 2, 2010

Have you installed WinGod 7?

Hey, i just came across this new PC platform. Pretty interesting... You could get a free copies of it @ www.jesusrules.com

Psalm 23
The lord is my programmer; I shall not crash.
He installed his software on the hard disk of my heart;
all of his commands are user-friendly. His directory guides me to the right choices for his name's sake.
Even though I scroll through the problems of life,
I will fear no bugs, for He is my backup.
His password protects me.
He prepares a menu before me in the presence of my enemies.
His help is only a keystroke away.
Surely goodness and mercy will follow me all the days of my life,
and my file will be merged with his and saved forever.
Amen

Best of all, it come with free anti virus... =)

Wednesday, June 9, 2010

Are they my friend?

Being quite awhile since i last post. 1 word to summary it "BUSY" AC 2010, 21st Bday, launching of LAB and etc...

Finally find some time to seat down and blog, but promise i'm not going to write long.

Came across this posting on dog having a make over. i was pretty shock when i see how my lovely friend become some one that i dont even recognize.

PLS DONT DO THIS TO THEM! They are all so cute.....







RMB THEY ARE OUR BEST FRIENDS!!!

Tuesday, June 1, 2010

U follow the Donkey or it's word?

Down in the street busy street of Orchard Road.
Man A: "Hey what are you looking at?"
Man B: "Why cannot look har?"
Man A: "!@#$% u look again..."
Man B: "I dont just look I take photo"
Man A: Woopz...
Man A just finish watching IPMAN 2, learned some of the Yong Chu Quan.
Man B took some YCQ from Man A and return him with some IRON Fist.
"Take this and take that!"
Not long after, a fight broke off in the middle of the busy street call Orchard Road.
People stood there and watch, as if they are watching the "Return of IPMAN and IRON MAN".
Some of the crowd were busy shooting photo, some don't even bother.


Who win?
Both IPMAN and IRON MAN were being brought back to the police station. And appeared in the STREET DIAM newspaper's cover page, "TOO MUCH TIME AND TOO MUCH MOVIE"

Much controversy had fill the air in Singapore....

1st the World Cup and now the church. This only tell us 1 things. The 5 days work doesnt seem to help people cause they got too much time in doing all this.

I know the world cup subscription fee is abit too high, but did both the telco force you to sign up with them? No right.
Then just stay quiet like what the crowd in the story are. Be smart lar... I heard from my friends, they decide to go coffeeshop to watch it together with
the Ah Pek. Those who are much well off, bought mini Satellite to receive the live broadcast.

Come on use your brain to think not to talk.

And now, just after my birthday.... "Probe involving City Harvest"... why?
Because investigations arose from complaints made to the Commissioner of Charities (COC) on the misuse of church funds.

Who say most Singaporean are not highly educated? Most of us here have at least a degree in complaining. Hhahahhaa...

I am here not to argue who right who is wrong. So what if something really happen in the church? So what if nothing really happen in the church?

For me... I still love the Giver of the Word.

Look at this, if you have read before the bible.... The talking donkey, found in Numbers 22:21-29

Numbers 22:21-35
Balaam got up in the morning, saddled his donkey and went with the princes of Moab. But God was very angry when he went, and the angel of the LORD stood in the road to oppose him. Balaam was riding on his donkey, and his two servants were with him. When the donkey saw the angel of the LORD standing in the road with a drawn sword in his hand, she turned off the road into a field. Balaam beat her to get her back on the road.

Then the angel of the LORD stood in a narrow path between two vineyards, with walls on both sides. When the donkey saw the angel of the LORD, she pressed close to the wall, crushing Balaam's foot against it. So he beat her again.

Then the angel of the LORD moved on ahead and stood in a narrow place where there was no room to turn, either to the right or to the left. When the donkey saw the angel of the LORD, she lay down under Balaam, and he was angry and beat her with his staff. Then the LORD opened the donkey's mouth, and she said to Balaam, "What have I done to you to make you beat me these three times?" Balaam answered the donkey, "You have made a fool of me! If I had a sword in my hand, I would kill you right now."

So the donkey said to Balaam, “Am I not your donkey on which you have ridden, ever since I became yours, to this day? Was I ever disposed to do this to you?”
And he said, “No.”Then the LORD opened Balaam’s eyes, and he saw the Angel of the LORD standing in the way with His drawn sword in His hand; and he bowed his head and fell flat on his face. And the Angel of the LORD said to him, “Why have you struck your donkey these three times? Behold, I have come out to stand against you, because your way is perverse before Me. The donkey saw Me and turned aside from Me these three times. If she had not turned aside from Me, surely I would also have killed you by now, and let her live.”
And Balaam said to the Angel of the LORD, “I have sinned, for I did not know You stood in the way against me. Now therefore, if it displeases You, I will turn back.”Then the Angel of the LORD said to Balaam, “Go with the men, but only the word that I speak to you, that you shall speak.” So Balaam went with the princes of Balak.

I have being a church go-er for 8 long years, attend countless of meeting, bible studies and even attended bible school. Indeed, the man of God is really a very powerful person.

But who do you look toward? The Man or the word behind the man? Honestly, even if a donkey preached, i will still follow it, cause it’s not the man i am after for, but it’s His word.

To end off... I really tx that person tt brought me to church. Thou that person hurt me most but that person saved my life. I am where I am right now, not because i follow tt donkey, but because i follow the word behind the donkey.

Dear reader, have faith and believe,

Rom 8:28: And we know that in all things God works for the good of those who love him....

Monday, May 31, 2010

Quote of the day

"Did you see the news?"

This is the dont know how many time i heard from people.

"Yes i see, but so.... my faith is in God."

When God is with you, who can be against you.

Monday, May 17, 2010

I Am Busy

To whom it may concern,


Sorry to inform you that I am also going to be very busy. This is just to keep you dear reader inform that, sometime I do also get pretty busy too.

Sorry for any inconvient tt I have brought to you.

Thank You
Alvin Isaac Koh, VinOhJiCute Aikoh

PLS DO NOT DISTURB ME

As what the TITLE say....

WORK IN PROGRESS.

ADVANCE sorry to all you people who try to contact me. I might not be available on the phone, but i promise i will answer the phone if possible. I got too many things to do.

Thursday, May 13, 2010

You can never drink and sing at the same time

Just a short note to myself.

"You can't drink and sing at the same time" Look at what is important to you and work toward it.

Do your best and He will do the rest.

Wednesday, May 12, 2010

When to take a taxi

To all taxi lovers....

I’m not a frequent passenger of taxis in Singapore, even before or after the price hike. But when I do, I never really bothered with the peak or off-peaks, ERPs or whatever surcharges. But this morning while traveling in one, I realise it might be useful to put up some guides on the variable surcharges to our readers, especially when the lunar new year is just around the corner and everyone is busy shopping or sending gifts or foodstuffs. So here we go!

Peak Period Premium (Extra 35% of metered fee)
Mondays to Fridays: 7.00am to 9.30am
Mondays to Saturdays: 5.00pm to 8.00pm
*Not applicable on public holidays

City Area (CBD Area) Surcharge (Extra $3.00)
Mondays to Saturdays: 5.00pm to Midnight
*Applicable for cab hired within the CBD area and at the time of boarding.

Public Holiday Surcharge (Extra $1.00)
From 6.00pm on the eve of a Public Holiday to 12 midnight of the day of the Public Holiday (i.e., the five major public holidays, New Year’s Day, first and second of Chinese New Year, Hari Raya Puasa, Deepavali and Christmas Day)
From 6.00pm on the eve of Chinese New Year to 12 midnight of the second day of Chinese New Year. *Applicable at the time of boarding. Where the public holiday falls on a Sunday and the following Monday is a holiday, the Public Holiday surcharge will be payable up to midnight of Monday.

Late Night Surcharge (Extra 50% of metered fare)
Any day – Midnight – 5.59am

Normal Cab Booking Charges (Not advance booking)
Prime Time ($3.50) Mondays to Fridays: 7.00am to 9.30am / 5.00pm to 11.00pm
Non-Prime Time ($2.50) All other times (including Saturdays, Sundays and all Public Holidays)
*Applicable at the time booking job is confirmed.

Interesting facts to note:

» No other taxi companies in Singapore charges differently
» Try not to take taxi on peak periods or in CBD area unless neccessary.
» Useful to remember take taxi from 10am-4pm and after 8pm. (Off-peak) (10-4-8 rule)
» If you are shopping late night and there’s a long queue in the taxi stand, shop a bit later and book a taxi after 11pm.
In case of an emergency, forget everything here and just flag a cab when you see one!

Taxi Booking Numbers
Comfort Citycab Dial-A-Cab (65) 6552 1111
Comfort Premier Cabs (65) 6552 2828
Premier Taxis (65) 6363 6888
SMRT Taxis Skytrek Bookings / Premier Cabs (65) 6555 8888

NOW you are good to go to take cab

Tuesday, May 11, 2010

Unveiling the WHY Power

Have you ever thought of this.... WHY is there so many many why? I was on my way to work and guess what i heard.

"Why so many people?", "Why today must work?", "Why Man Utd lost the title?" The world is filled with WHY....
There was a song composed.. "Why, why tell me why..." super dupe OLD liao... These 3 letters look harmless and you cant form any more word out of these letters. But today I am going to unveal to you the hidden power behind this 3 letters

W H Y

Look at the daily life of Monga Character... Wenkai.

One early morning, Wenkai was super hungry. So he decided to go get himself quickly wash up and head down to 85 market for his favourite Ba Chor Mee (BCM). On his way to 85 market, he saw district helper Ah Soon.

"Come Ah Soon, let go to 85 for Ba Chor Mee."

"Ok lor..." said Ah Soon.

Wenkai and Ah Soon both order a $10 bowls of soup Ba Chor Mee.

just incase some mountain turtle dont really know what is Ba Chor Mee, Wenkai's bowl is 10x the size of that.

In just 10mins Wenkai managed to finish his BCM (nearly broke world record for faster eating of BCM).

Whereas poor Ah Soon still struggling with his bowl of BCM.

"Ah Soon, not nice meh the BCM? Why you eat until so de slow?"

"No lar... Just now i had my breakfast liao and i am going on a halal diet."

So friends... What is the moral of the story? Never eat BCM in the morning? Never eat soup base BCM when you are not hungry? Never order $10 bowl of BCM?

Actually in this story, most of us are like Ah Soon. Do not know why are we going down to 85 market for breakfast even when we had our breakfast. Why are we eating BCM even we dont like to eat pork. What was the consequence... you cant finish your BCM.

On the other hand, Wenkai found a purpose for eating BCM, cause he was hungry. That causes him to crave for BCM which brought him to 85 market.

Friends in life... we need to find our WHY so that we have motivation to carry on, just like Wenkai but most of as choose to be Ah Soon. Yes we may enjoy the same nice BCM, but we wont find the same joy and strength like what Wenkai experience.

So today I am leaving with you this question.

WHY ARE YOU DOING THE THINGS THAT YOU ARE DOING NOW?


W H Y = WHAT + HOW + Y

Let us unveiled the POWER of WHY in our life...

WHY IRONMAN 2 on FRIDAY?

1. Iron is an essential mineral and an important component of proteins involved in oxygen transport and metabolism

2. Because it is part 2 of Ironman

3. Because we enjoy the togetherness as a district gang

4. Because we want to recuit in more members

HAVE YOU FOUND YOUR WHY?

Monday, May 3, 2010

Blow it away

Blow away the DREAMS that tear you apart
Blow away the PROMISES that break your heart Blow away the IGNORANCE that make you crazy
Blow away the LIES that leave you nothing but lost and brokenhearted
- VinOhJiCute

Thursday, April 29, 2010

How to Survive all alone?

From today onward... you shall call me vinohjicute

vinohjicute [vin-o-jin-cute]

Anyway... this few days being pondering how can i survive all alone in the 'desert' where i am so use to the city lifestyle. Search wikihow.com

here are some means to survive on a desert island:

1. KILL YOURSELF. (2/5 popcorn)

2. Find a plastic bag and a tree (2/5 popcorn)
Put the plastic bag on your head... and aim at the tree. Chiong toward it. With your head, head on to the tree. (the plastic bag is used to reduce the pain of the impact)

3. Find a big tree and a big plastic bag (3/5 popcorn)
Uses the water given off by trees to hydrate you.... Place the bag over a section of the tree and tie it shut as tight as you can. Wait overnight, and you should have some water in your bag.

4. Start a fire (3/5 popcorn)
There are many ways to create fire. One of the best known methods is the bow method. for this, you will need...
a) bendable stick (living)
b) tinder (coconut rusk, wood shavings, etc.)
c) vine, or live grass (for the bow's string)
d) rock or piece of wood with hole in it.
e) another piece of wood with hole in it.

Finally the last method... which i like it the most... i give it 5/5 popcorn.

5. Get an IPhone (5/5 popcorn)

Download the application, hungrygowhere.com. It should give you a list of good food around your desert island. You are just a phone call away from it.

Hhahahaha... crap right... The moral of the story is that. Nv go out alone and if really need be... JUST BE HAPPY when you are all alone!

Anyway stop pestering me NOW! What should I eat... A 'Double' McSpicy or a 'Single' McSpicy....


Hmmm i think i should just go for a HAPPY MEAL =p Got toy somemore.

Wednesday, April 28, 2010

私は1つのだろうか?

爱し合うことなく
切ない过去になるの
手を繋ぐ 勇気さえも
见つけられないままで
サヨナラなんて
出来ないこのままでは
友达以上 恋人未満
远くて雨の気配
泣いたほうがいい
急ぎ过ぎてるかな
届かないこの思い
一人で途方にくれてる私
暧昧な私だち
ここからどこへ行くの
この恋を谛めて
终わりにすればいいの
暧昧なままだから
爱は消えていくの
结末を描かない
思い出ならば美しい

As you see... I am self learning japanese.... this is a story written by a guy wondering is he all alone in this race.

Are you alone in this race? if you are.... dont worry, i am with you.....

ときは、関係にあり、幸せで十分です - アルバンコ

Monday, April 26, 2010

Red Star Big Prize's Red Carpet


Look who have walk the Red Carpet.
The Uncles!...

The Grassroot!

Beauty and the Beast

"Ying" and Yang

The Stars

The Monga

Thursday, April 22, 2010

Turning Point Sign

Wow this morning while walking down the route back to office, normally i would take Harper Rd but this time round i took Christ Rd, i saw a very unique Sign that read "Your Turning Point".

I gave a big WOW... and walk past it. Suddenly flash back started to appear infront of me as if i am walking back time. i saw myself when i was 16 yrs old, entering into club, having great fun and disturbing ppl. i saw all my ex gf. i saw me taking olevel. Then i saw me entering a place fun of joy and peace. Some ppl were lifting their hands and some were weeping. Its the "CHURCH".

Looking back I am now a 8yrs old christian. TT very old.... hahaha recapping my memories, the 1st time i pray, the 1st time i spoke in _ongue, the 1st time i gave my tithe, the 1st time i bought my bible which incidently is still with me, the 1st time i told part in the A&B. Wow so many 1st time in this wonderful place call "CHURCH".

Looking back at those 1st time, i felt that i really achieved lots of things. My character took a great change. i learn to treasure my life and ppl ard me more. As i walk past the sign, i start to think, have i stop achieving? Is it just that for me? I look at myself for the past 3yrs, what had i achieved.... good family, good gf, good frds... tt is it!

Isaiah 54:2
"Enlarge the place of your tent, And let them stretch out the curtains of your dwellings; Do not spare; Lengthen your cords, And strengthen your stakes."

i need to expand! Inwardly and outwardly! Enuff for all the comfort that i have being thru these 3 yrs. Time for some upgrading and expandsion project.

i have set myself some projects that i will undergo:

1. expand my love capacity
2. expand my knowledge (of the world and of the WOG)
3. greater anointing
4. greater wisdom
5. greater leading abilities
.
.
.
.
.
.
plenty more to come....

Now i really understand, all this while, what He want to talk to me... He has always wanting me to expand myself. All the revelation and word that He had spoken to me fall to 1 word....

EXPANSION

Friends, rmb this.... we have 1 life to live... live it to the fulliness.....

Wednesday, April 21, 2010

麦兜响当当 (Mai dou xiang dang dang)

Finally my movie is here but only available in China and Japan (pls bring it in to Singapore).....

* Movie: McDull, Kung Fu Kindergarten / Mcdull - Kungfu Ding Ding Dong
* Chinese: 麦兜响当当 (Mai dou xiang dang dang)
* Director: Brian Tse
* Writer: Brian Tse
* Producer: Brian Tse
* Cinematographer:
* Runtime: 80 min.
* Language: Mandarin

That lovable little pig with the low IQ, McDull returns in the long-awaited McDull Kung Fu Ding Ding Dong. Formerly known as McDull Wudang among other names, this long-in-production sequel supplies the same stuff that the previous animated McDull movies did – a love of Hong Kong culture, abundant local satire, identifiable emotions, and simply the resigned feeling that it's okay to live an average life. That last message sounds like a total downer, and in some ways the previous McDull movies were. However, both My Life as McDull and McDull, Prince de la Bun gave that message a strange and affectionate nobility, making an average or below-average life seem sad, pathetic and yet worthy and sublime. If there's a definitive list of films that represent Hong Kong, the McDull movies would surely be on it.

What is this movie about?
McDull Kung Fu Ding Ding Dong would be on that list too, perhaps a few notches below the previous two films, but still above the 2006 animated/live-action combo McDull, the Alumni. Brian Tse, writer-producer of the previous animated McDull films, takes over as director, once again spotlighting young McDull (voiced by Kwok Kwan-Yin), who lives in Tai Kok Tsui with his mother Mrs. Mak (voiced by Sandra Ng). However, the mother-son relationship – so central to the previous two McDulls - is given less focus this time, as is Hong Kong. After some opening narration from Jim Chim, plus some scenes at McDull's school, McDull and Mrs. Mak hightail it for China, where Mrs. Mak hopes to find new opportunities (like opening her dream restaurant, called "Chicken on Fire") plus escape her debts. But she can't do this with McDull always at her side, so after reaching the Wuhan region she drops him off at a martial arts school in the famed Wudang Mountains. Curiously, the Master of the school looks just like McDull's principal at the Springfield Kindergarten, complete with balding pate and mustache, and even shares the same voice actor in Anthony Wong.

No, the Master is not the Principal's twin brother. As seen in the previous McDull films, lots of people all over Hong Kong look just like the Principal. Also, the Master's assistant looks like McDull's teacher Miss Chan (and is again voiced by singer-songwriter The Pancakes), and even his animal friends Fai, Goosie, Darby, etc., have analogues up in the Wudang Mountains. This use of doppelgangers is just one of the metaphorical things that the McDull movies do, and indeed it's part of the series' charm. It's also a way of making McDull's world familiar to us, and it's needed as things have changed a bit. Urban Renewal has taken hold in McDull's home district of Tai Kok Tsui, replacing most of the old and rundown local buildings with glistening high-rise housing estates, and China and Hong Kong are now further intertwined. Things are supposedly changing for the better – and that's what McDull and Mrs. Mak try to do too, through emigration to China, latching onto trends, or simply chasing that one idea in hopes that it'll lead them to prosperity. But with each effort comes routine failure, and the resilience that Hong Kong people show in the face of this is part and parcel of the McDull movies' affectionate, satirical look at modern life.

The previous McDull films took similar themes and ran with them, frequently sacrificing coherence for scattered vignettes and minor gags that were so layered that even some of the films' target audience might have been lost. Kung Fu Ding Ding Dong still possesses some of the McDull movies' trademark density, but it also proves the most coherent and conventional of the films. Once McDull ends up in the Wudang Mountains, he makes new friends (including Brother Panda, the mysterious guardian panda bear), gets involved in mischief around the school and learns a few lessons about devotion, responsibility and giving things your best. The central part of the film is reminiscent of a typical animated film for tykes – it’s got positive lessons and seems to follow a solid, even cliched story. That portion is still enjoyable and entertaining – after all, how can you go wrong with animated pigs, turtles and pandas – but a little of the McDull magic is lost. Despite its general effectiveness, the film's central narrative is really not novel, and anyway, McDull films have always been more about feeling than nuts-and-bolts story. Ultimately, seeing little McDull go through standard narrative paces feels a bit off.

What's not off? Just about everything else. Kung Fu Ding Ding Dong is still plenty about Hong Kong, with references to actual locations, local media and other cultural institutions. The characters' amusing preoccupation with eating and pooping is back, and the satire on modern Hong Kong life is delightfully fun. Besides the references to Urban Renewal, Mrs. Mak auditions for a menopause medicine commercial that satirizes a local Nancy Sit ad, plus she seems to follow all the latest trends (e.g., Hong Kong's omnipresent "slimming" beauty business) in hopes of making her fortune. McDull's is enrolled in a private school that uses the experimental "Mozart Effect" (where tykes listen to Mozart to spur their development), but is unfortunately made the "control" in the experiment – simultaneously making fun of Hong Kong's consumer education culture and providing a reason for McDull's dim-wittedness. Also, on a technical level, this is easily the best McDull film, with animation improved and the contrast of hand-drawn characters against the CGI city backdrops proving less intrusive.

The film's China portions allow for rural backdrops that are as well realized as the McDull films' signature renderings of Hong Kong. There's also plenty of satire and cultural love there too; the film makes fun of Bruce Lee and martial arts, and rewrites classic Chinese songs with new, sometimes off-color lyrics sung by famous local singer Wan Kwong (who also provides one of the film's voices). One flashback sequence even re-imagines the famous painting Along the River During the Qingming Festival (known informally as the Chinese Mona Lisa) for a sequence featuring McDull's ancestor McFat. An inventor who was unfortunately way ahead of his time, McFat is another metaphorical nugget for audiences to chew on; sometimes in life, a complete ne'er do well like McFat or even McDull could end up doing something great - he just might not be around to see it, and may live his natural life as average or even less. In offering that theme and more, Kung Fu Ding Ding Dong manages a familiar affection towards the simple, unglamorous life that most of us are destined for. That emotion is pure McDull, and reason enough to warrant the film similar, if not the same regard as McDull's lovely and bittersweet first adventures.

What so impt about the movie?
Cut all the intro of the movie.... the most impt part of this movie is that.... I AM FIXTURE inside =)

Where to watch the movie?
I dont know, trying to DL the movie...

Monday, April 19, 2010

Teacher and Student

Teacher and Student
On April 20, Jialiang (Za Fei Ren of 315 district) went back to his former school (HOG). He met up with his fav teacher, Mr Zhuang.

Zhuang: "How are you lately?"
Jialiang: "Same lor, bz with taking care of my xiao di."
Zhuang: "Hoon de hai bu 错."
Jialiang: "Still ok lar, we alway meet on fri nite, to have meeting and sat go and see 老大"
Zhuang took out a piece of pictures.
Zhuang: "Rmb tis Jialiang, what you see in the picture?"
Jialiang: "Alot of colorful shapes and they are in a big square."
Zhuang: "Great... there was once a tax collector that say this, "For where two or three are gathered together in My name, I am there in the midst of them."
Zhuang: "BTW, his name is Matthew1820...."
Jialiang: "Hmm, what tt sia?"
Zhuang: "Ok... as a Za Fei Ren rmb this, the first photo show you different shapes in a big enclosed area. This shape are your xiao di, look at them, they are full of diff shapes and color, nice right? Though they are in the big square box which incidentally symbolized you, but they are not together."
Jialiang: "Oh..."
Zhuang: "Whereas, the other photo, they are connected together..."
Zhuang: "Look at this, sometime, your xiao di might be attending meeting, meeting 老大 and taking part in those gang fights, but their heart are not together as 1, there will be not much power to overcome things."
Jialiang: "Yes... tt what i feel sometime."
Zhuang: "Look at the 2nd photo, what you see in them?"
Jialiang: "They are all connected."
Zhuang: "Yes, but not just tt, I saw only 1 shape and color in that photo, call UNITE"
Jialiang: "Yes, teacher.... I understand it."
Zhuang: "Good to hear tt you understand, teach this to your xiao di... Lastly I leave you with this... UNITE = U N I Trust Each other."
Jialiang: "Thank You teacher."
Is 1 things to be together, and its another things to be UNITE together.

Goodbye Mr KG

TaTa to you KG.... I going lost 5 of you in the next 1mth. Is it do able? YES of course. Take a look at this list that I came out after some serious analysing.

1. Drink plenty of water evenly through the day, eight or more glasses total. As soon as you wake up try and drink 2 cups of cold water. Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day.
2. Eat six small meals a day. Typical times are 7:30am, 10am, 12:30pm, 4pm, 6pm, 9pm. Lunch should be the largest, other meals consist only of one 1/2 palm sized piece of protein and one fist size organic carbohydrate food. Your Palm and Fist.
3. Have your last large meal about three hours before you go to sleep. It is ok to have a very small snack after that.
4. Eat organic vegetables and fruits for breakfast like apples, no-fat yogurt (I like Yoplait lite no fat), tomatoes, carrots, and peppers.
5. NO Soft drinks (Every twenty soft drinks you skip from your normal intake equates to about one pound of weight loss.)
6. Do not just sit on the couch all the time, keep moving if possible
7. A good rule of thumb is: protein fits in palm of your hand, carbohydrate fist size, no fatty add ons (butter, dressing,etc). But dark greens eat as much as you want (brocoli is one of the best for this, I recommend steamed).
8. Eat your food slowly with each mouthful taking 30 seconds. Pause your eating half way through for 5 minutes. Your body needs ten minutes to tell your mind it is full. Remember....eat slow.
9. Go for a one hour walk five days a week. This does not need to be a power walk but a faster pace will help.
10. If you get very hungry drink a cold glass of water, it will help to take away the hunger pangs. You could always try sucking on ice to calm hunger pains.

DIET PLAN MEAL

Meat: Beef, Pork, Lamb, Bacon, Veal, Ham, and Venison
Fish: Tuna, Salmon, Sole, Trout, Flounder, Sardines, and Herring
Fowl: Chicken, Turkey, Duck, Goose, Quail, Pheasant, and Cornish Hen
Shellfish: Oysters, Mussels, Clams, Squid, Shrimp, Lobster, and Crab
Eggs: Scrambled, Fried, Poached, Soft Boiled, Hard Boiled, and Deviled
Veg: Lettuce, Escarole, Arugula, Endive, Radicchio, Chicory, Sorrel, Mache, Bock Choy, Chives, Cucumber, Parsley, Radishes, Fennel, Peppers, Celery, Jicama, Alfalfa Sprouts, Mushrooms, Olives

All info taken from http://www.webterrace.com/fad/home.htm

Sunday, April 18, 2010

Red Star Big Prize

Finally.... The actors and actress got their long awaited award! A few shocker!

1. Best Writer: Lim Kar Yee (Paris & Milan)
2. Best Script: Hong Rong Di (Reunion Dinner)
3. Green Apple Award: Regene LimYong Yi (Reunion Dinner)
4. Best News Story: Ng Liang Cheong (Illegal Cigarettes Raid)
5. Best Current Affairs Story:Lynne Chee (Frontline)
6. Best Opening Title: Tay Choon Leng (Housewives Pte Ltd)
7. Best Programme Promo: Ong Wan Jun (Don't Forget The Lyrics), Danny Loh (Believe You Can)
8. Best Production Design: Tay Siu Whye (3 Plus 1 II)
9. Best Info-Ed Programme: Stars For A Cause
10. Best Cameraman: Thong Weng Leong (Fashion Asia)
11. Most Unforgettable Villain: Jerry Yeo (The Ultimatum)
In his thank you speech, Jerry said: "I'm happy that all the bad things I've done led me to this win. If given another chance, I'll continue to play the bad role."
12. Best Theme Song: Together (Kelvin Tan)
13. Best Variety Producer: Gab Bee Khim (Life a Life!)
14. Best Director: Tay Peck Choo(Together)
15. Male Media Darling: Dai Yang Tian
16. Female Media Darling: Joanne Peh
17. Highest-Rated Variety: The Wedding
18. Highest-Rated Drama: Housewives' Holiday
19. Favourite Male Character:Nat Ho

20. Favourite Female Character: Jeanette Aw
21. Rocket Award: Elvin Ng

Nat said: "I'm really surprised. Actually this award is not just meant for me, I want to thank my family and fans for their unwavering support; also to the company for giving me the roles."

CLASH OF THE TITANRESS....

From left to right: Fann Wong, Ann Kok and Patricia Mok

Patricia Mok said "Nothing to worry about, just two 'grapes' lah"

Koaz... cannot make it lar... when she made such comment...

Tuesday, April 13, 2010

Red Star Big Prize

红星大奖

Hahahah... Felt to blog about it. Wow dont know this is the dont know how many 大奖 I being watching. From "Caldecott Hill Ah Jie" Zoe Tay to the "7 Princess" Joanee Peh. Time really fly fast.



Blink blink its like 25 yrs since I first set my eyes on a TV Programme. Still remember those time when Zoe Tay was acting along side with Edmund Chan (hahah talking about him, I was tasked to do some of his own business namecard, that another story).

Anyway was looking thru all the top 40 actors and actresses list... Guess who will make it to the TOP 10? My bet is on Chen Han Wei 陈汉玮 and Jeanette Aw 欧萱. Whahahha. Anyway this all the top 40 listing.


Those leading:

Male Artistes
Bryan Wong 王禄江
Chen Han Wei 陈汉玮
Dai Yang Tian 戴阳天
Dasmond Koh 许振荣
Dennis Chew 周崇庆
Elvin Ng 黄俊雄
Joshua Ang 洪赐健
Qi Yuwu 戚玉武
Shaun Chen 陈泓宇
Zhang Yao Dong 张耀栋

Female Artistes
Ann Kok 郭舒贤
Belinda Lee 李心钰
Felicia Chin 陈靓瑄
Jeanette Aw 欧萱
Jesseca Liu 刘芷绚
Jin Yin Ji 金银姬
Rui En 瑞恩
Vivian Lai 赖怡伶
Xiang Yun 向云
Yvonne Lim 林湘萍

Those trailing:
Male Artistes
Chen Shu Cheng 陈澍城
Guo Liang 郭亮
Gurmit Singh
Huang Wen Yong 黄文永
Pierre Png 方展发
Pornsak
Tay Ping Hui 郑斌辉
Terence Cao 曹国辉
Zheng Ge Ping 郑各评
Zhu Hou Ren 朱厚任

Female Artistes
Hong Hui Fang 洪慧芳
Joanne Peh 白薇秀
Kym Ng 鐘琴
Lin Mei Jiao 林梅娇
Michelle Chia 谢韵仪
Michelle Chong 庄米雪
Pan Ling Ling 潘玲玲
Pei Xuan 蔡佩璇
Priscelia Chan 曾诗梅
Quan Yi Fong 权怡凤

Twitter

Hi people.... You may think that I am "Mountain Turtle". Finally got to learn how to twitter! Twitter is awesome sia! Ease to use and best of all.... MY BOSS NEVER BLOCK TWITTER!!!!!

7 goods points why you should twitter
1. Keeps you track with each other.
2. Maintaining good relationship by constantly keeping everybody informed.
3. Far away friends or family members can join in the laughs and cries.
4. One for all and all for one!
5. A nice way to conduct live conferences even on the go.
6. Share and receive timely information or announcements.
7. Your BOSS CANNOT BLOCK IT!


So do me a favours by become my followers. So that I can update you more of my exciting life =p

Sunday, April 11, 2010

Mongo @ Sentosa

Hi, pain pain pain.... So many blister under my feet. But it was indeed a great time of fellowship with some of my best friends I had made. Thank You People =) Anyway, I heard that this movie Monga was an awesome movie.

Anyway I had this secret desire that one day I could started filming a short movie clip too. =p hahaha...

Starring the top four leading male and female idols in Singapore, Jialiang (Designer), Wenkai (Lawyer), Xiuhui (Banker) and Cailian (Teacher), "Monga" tells about the story of two boys and two girls from the historical district of Monga in Sentosa Singapore, who join a gang because they were tired of being bullied around. As the young men and women enjoy their newfound status as gangsters in Monga, they have no idea that other gangs have also set their eyes on this prosperous area. Under the guidance of a veteran gangster, the youngsters are taught the heritage created by the founders of the borough of Monga. They have no idea, however, of a storm brewing that will soon break every hint of order in town, and remove the last remaining grandeur of the old town Monga.

Special Appearances in Sentosa: Adrian Soon, Caiping, Jin Yee, Foster, Weekiat, Sharon, Peiyun and Joyce

Now I am busying gathering all my casts to show this multi billion movie. =p
Check out some of the highlight photo shoot at thelifebk.blogspot.com

Thursday, April 8, 2010

I was part of His Miracle Plan

Hi... Had a great night yesterday with my sister. This was the first time the both of us sit down and practice singing together.


"A New Commandment"... this was indeed a very nice song. Even my dad make a comment. "Hen Hao Ting." I believe the people will be bless when we sing this song during CG tonight.

BTW was somehow lead to search for the miracle that Jesus had done all thru out the 4 gospels. I came out with some amazing findings! A total of 45 miracles was recorded with Single count.

HAHAHHA this time round you need to work for that finding you want! Just like what He said "Let those hunger and thirst for Him, come seeking after Him." =p
(just highlight the blank areas you get the great findings)

Recipient

Matthew

Mark

Luke

John

Official's son

4:46-54

Possessed man

1:21-27

4:33-37

Peter's in-law

8:14-15

1:29-31

4:38-39

Many at sunset

8:16-17

1:32-39

4:40-41

Leper

8:1-4

1:40-45

5:12-15

Paralytic

9:1-8

2:1-12

5:18-26

Man at Bethesda

5:1-17

Withered hand

12:9-13

3:1-6

6:6-11

Crowd in Galilee

4:23-25

Centurion's son

8:5-13

7:1-10

Widow's son

7:11-17

2 demoniacs

8:28-34

5:1-20

8:26-39

Jairus daughter-1

9:18-19

5:22-24

8:41-42

Unclean woman

9:20-22

5:24-34

8:49-56

Jairus daughter-2

9:23-26

5:35-43

8:49-56

2 blind men

9:27-31

Dumb man

9:32-34

Touching clothes

14:34-36

6:53-56

Crowd in Galilee

9:35

Few in Nazareth

6:1-6

Gentile's daughter

15:21-28

7:24-30

Deaf man

7:31-37

Multitude

15:29-31

Epileptic boy

17:14-21

9:14-29

9:37-42

Blind man

9:1-41

Blind/dumb man

12:22-24

11:14-15

Man of Bethsaida

8:22-26

Stooped woman

13:10-17

Man with Dropsy

14:1-16

Lazarus raised

11:1-45

Ten Lepers

17:11-19

Crowds in Judea

19:1-2

Bartimaeus

20:29-34

10:46-52

18:35-43

Many in Jerusalem

21:14

Ear of Malchus

22:47-53

18:10-11

Resurrection

28:1-10

16:1-20

24:1-53

20:1-31


Other Miracles of Jesus Christ

Event

Matthew

Mark

Luke

John

Water to wine

2:1-11

1st catch of fish

5:1-11

Calms a sea

8:23-27

4:35-41

8:22-25

Feeds 5000

14:13-21

6:32-44

9:10-17

6:1-13

Walks on water

14:22-33

6:45-51

6:15-21

Feeds 4000

15:32-39

8:1-10

Money in fish

17:24-27

Tree withered

21:18-22

11:12-24

2nd catch of fish

21:1-14


Most importantly I was also part of His miracle plan and so were you =)